Crescent City Ayurveda

Optimizing the health of New Orleanians

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Smothered Okra Masala

Posted by hfolse@gmail.com on July 30, 2018 at 4:45 PM

We have been honing our okra recipe, and the final version was so good it inspired a hilarious and wonderful video review by Aria's mother in the style of Tabitha Brown!  It has the perfect blending of Creole and Indian spices to create a unique flavor. The best part is the okra is not slimy, but finds a perfect balance between a healthy crunch and a delicious smother. We made our okra masala with fresh okra from the farmers' market. Look how beautiful they are raw! You can also see a shot of the finished product. All our class participants had a good time, ate well, and learned a lot about Ayurveda. We hope to see you at the next one!

Here is a link to the recipe:

https://www.crescentcityayurveda.com/CreoleAyurvedaSmotheredOkraMasalaRecipePDF.pdf



Categories: food, ayurveda

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